Bring balance to your being.

KO’s mission is to empower you to make the choices that bring you into a vibrant and balanced state. The styles below are invigorating yet tranquil and taught with a mindful approach. Depending on your goals, lifestyle, and natural state you will choose practices that bring you into a balanced state.
See descriptions and benefits below. For guidance navigating or starting your lifelong wellness journey reach out to KO and schedule your discovery session or plan a workshop for your gym or studio space.

Restorative Yoga:

Hatha Yoga:

Trapeze Yoga:

Stand-Up Paddleboarding/Yoga


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