Find your Flow
Whether you are a seasoned yogi/SUP’er or a complete beginner Kristin will guide you through a personalized session catered to your intention and area of focus. For example; foundational strength, unique alignment for your body, back health & posture, stress management, meditation, advanced poses, or deepening general confidence and knowledge. Specialties include yoga for seniors, Restorative yoga, crossfit athletes back health, and Stand -Up Paddleboarding.
Connect to your body, balance your energy daily, focus your mind, and start a practice that will last you a lifetime of health.
Sessions are held in home, outside, or in studios.